Tomatoes are enriched and loaded with several minerals and nutrients that can be useful in the health problems of individuals. It is incredibly full of nutrient contents such as vitamin A, C, B, K, coumaric acid, Calcium, lycopene, and many others that can be used to develop good health. A tomato has been considered forever [...]
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Ayurveda says that the holistic wellbeing of human beings is fundamentally sustained on three major factors, just like three pillars holding a building. Each of these factors is equally important and disturbances to even one will cause imbalance in the being. And the qualities of these three aspects determine the quality of ones being too. [...]
Add to orkutIt’s time to pull out the old iron tavas and kadais that you may have relegated to the back of the kitchen cupboard because nutritionists now recommend that food should be cooked in iron utensils to beat the ever-growing health problem of anaemia, particularly in young children, adolescents and pregnant women. Studies on the iron [...]
Add to orkutVitamin B is known as the veritable powerhouse of the mind and body. A deficiency in B vitamins result in fatigue, hair loss and lack of appetite. B-vitamins are required by the body for production of energy, proper functioning of the nervous system, metabolism of fats and proteins, and formation of red blood cells. If [...]
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Tender coconut water quenches your thirst and is a healthier drink that gives you added benefits. Coconut serves as an excellent rehydration solution to help your body recuperate from displaced liquids. It is good drink during attacks of diarrhea. Coconut water brings down the heat in your body, cooling the over-worked system and stopping ailments [...]
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These fruits are not just packed with nutrients, they contain the lowest in calories, too. Based on 100 gram serving: Rhubarb – 21 calories Rhubarbs are typically made into jams, juices and as a pie, tart and crumble filling. The simplest way they are prepared is to boil the stems and then dipped in sugar. [...]
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Hypertension, also known as high blood pressure, affects at least 50 million Americans and millions worldwide and is a major cause of heart attacks, stroke and kidney failure. These fruits can help regulate blood pressure levels. Potassium is a mineral and an electrolyte that’s essential for the body’s growth and maintenance. It is vital to [...]
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Lot of people, motivated by large scale publicity, eat expensive diet foods for weight loss. But nutrition expert Rujuta Diwekar says that a fit person is one who will manage to lose weight and stay toned by eating a complete meal. Here are the nutrition tips for healthy eating: 1. Eat local food (Eat what [...]
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Any muscle flexing that gets the heart pumping is likely to cut dementia risk and slow down its progression, says a new research. Dementia is the slow deterioration of mental functions. It has adverse effects on the performance of daily activities and human interaction. Researchers from Mayo Clinic, in the US, examined the role of [...]
Add to orkutWashington: University of Alberta researchers have found that resveratrol, a powerful antioxidant found in fruits, nuts and red wine, prevents the development of a metabolic syndrome in some offspring that could lead to later health issues such as diabetes. Human offspring that have trouble growing in the womb have an increased risk of developing metabolic [...]
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